Services
SEIZE THE REINS OF YOUR LIFE
To be our best we need to examine what comprises our entire being. Fundamentally, we are spirit, mind and body. The habits we cultivate around attention, thinking, speaking and acting all affect how we experience our lives. Our mental, emotional and physical health, the richness of our relationships and the degree of satisfaction we take in our work all hinge on how much mindful attention we put into developing habits that support a balanced and healthy life in which we continue to learn and grow.
Coaching
Yonah Levy helps clients move beyond barriers such as stress and fear, applying mental and physiological state shifting tools to get them to peace. From peace, he guides clients to get clarity around their unique life and work situations, create goals and devise actionable steps to implement. Yonah provides accountability and support while helping clients achieve their results as fast as possible.
With great skill and compassion, Yonah helps clients see themselves clearly and create and sustain habits that support joyful, purposeful living and the realization of their hearts’ desires.
wellness Consulting
As a Business Wellness Consultant, Yonah most often helps organizations and private groups by creating and leading wellness programs that center around Mindfulness and Meditation. He builds from people’s strengths and leads using approaches that calm, energize and motivate. Yonah helps clients increase knowledge and skills for stress reduction, holistic wellness and greater resilience. Yonah shares powerful tools such as Mindfulness practices and teaches and guides Meditation. He also suggests situation specific cognitive, behavioral and social changes, based on research and application that promote greater health, happiness and productivity in the workplace.